Reviews & Testimonials

Hear what our happy customers have to say

5 star rating

Life Changing Knowledge!

Deborah Wicker

After being frustrated for YEARS of not understanding what was happening in my body and my doctor's lack of attention, I decided to empower myself with knowledge... I am SO glad I did. It would have taken a hundred doctor visits to gain the inform...

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After being frustrated for YEARS of not understanding what was happening in my body and my doctor's lack of attention, I decided to empower myself with knowledge... I am SO glad I did. It would have taken a hundred doctor visits to gain the information I learned in this course. Now, I am confident in making the changes I want, and most importantly, I feel validated in my feelings and experiences. I HIGHLY recommend this course to any woman who is struggling to understand and/or change their body as they get older, whether they are going through menopause or not.

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5 star rating

Knowledge, Tools and Confidence

Jennifer Sanchez

As a woman in my 50s, I've felt frustrated and dismissed when seeking information about my changing body. Doctors often brushed off my concerns, saying it's 'just part of aging.' This course was a revelation. It not only helped me understand the b...

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As a woman in my 50s, I've felt frustrated and dismissed when seeking information about my changing body. Doctors often brushed off my concerns, saying it's 'just part of aging.' This course was a revelation. It not only helped me understand the biological reasons behind my physical changes but also provided practical, empowering steps to maintain and improve my health. For the first time, I feel equipped with knowledge and tools to navigate this time in my life confidently.

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Course curriculum

    1. A Message From Your Instructor

      FREE PREVIEW

    2. About this course

      FREE PREVIEW

    3. Please Complete This 60-Second Survey To Get Started

    1. What Is A Hormone?

      FREE PREVIEW

    2. How Do Hormones Work?

    3. Why Did My Hormones Stop Working?

    4. Chapter 1 Recap

    1. What Are Estrogens?

    2. Is Progesterone An Important Hormone?

    3. Do Women Produce Testosterone Like Men?

    4. How Do Thyroid Hormones Function In My Body?

    5. Chapter 2 Recap

    1. Are Perimenopause and Menopause The Same Thing?

    2. How Does Perimenopause and Menopause Affect My Body?

    3. My Body Is Out Of Control... Am I Going Crazy?

      FREE PREVIEW

    4. What Is Hypothyroidism?

    5. How Do I Know I Have Hypothyroidism?

    6. Chapter 3 Recap

    1. What Is The Difference Between "Weight Loss" and "Fat Loss?"

    2. Why Is Having Muscle So Important?

    3. Why Did I Lose My Muscle?

    4. Can I Regain My Muscle?

    5. Chapter 4 Recap

    1. How Do I Get Energy From Food?

    2. How Does My Diet Affect The Way My Body Functions?

    3. Why Is Protein So Important?

    4. Do I Really Have To Eat Fat - Isn't It Bad?

    5. Do I Need To Eat Carbohydrates?

    6. Chapter 5 Recap

About this course

  • 47 lessons
  • 3 hours of video content

BUT WAIT, THERE'S MORE!!

Also included in the course...

  • 1-on-1 Consultation

    $150 value

    This is the space for you to ask questions, gain clarity on the course material, and collaborate to design the perfect training program and/or nutrition plan for you! Can be hosted in-person or remotely.

  • Sample Nutrition & Training Programs

    $250 value

    This will give you insight into the structure and content of professionally designed nutrition and training programs. You can use these templates to build your own custom plans.

  • E-Book: "The Maven Method"

    $10 value

    My latest book, "The Maven Method: Your Simple Guide To Mastering Your Metabolism & Creating A Winning Diet," is a deep dive into metabolism, how it works, and how you can change it to reach all your goals.

Your Instructor

DeRahn Johnson

Instructor

DeRahn Johnson is certified by the National Academy of Sports Medicine as a Fitness Nutrition Specialist and a Corrective Exercise Specialist. He has accumulated over 10,000 real-world hours designing training programs and nutrition plans for individuals of all ages. His company, Maven Metabolic Testing, offers a science-based approach to nutrition optimization. DeRahn is also a published author. His latest Amazon book, "The Maven Method: Your Simple Guide to Mastering Your Metabolism & Creating a Winning Diet," takes you on a guided tour of your body's metabolism in easy-to-understand language.

Your best life is only one click away...

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